Dom Harber 6x1500m/1:30r row
9,000m
Meters
37:20.5
Time
2:04.4
Pace
578
Calories
155
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 46:20.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 122 |
May 19, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.5 | 9,000m | 2:04.4 | 181 | 924 | 22 | 155 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 21 | 135 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | 148 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 160 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 20 | 167 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 24 | 162 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 19 | 161 |
| r1,351m |
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Workout Graph
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