Dom Harber 6x1500m/1:30r row
9,000m
Meters
37:25.5
Time
2:04.7
Pace
574
Calories
152
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 46:25.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 127 |
May 27, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 9,000m | 2:04.7 | 180 | 920 | 23 | 152 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 21 | 132 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 29 | 158 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 19 | 157 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 22 | 154 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 25 | 160 |
| r1,161m |
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Workout Graph
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