Dom Harber 6x1500m/1:30r row
9,000m
Meters
38:03.3
Time
2:06.8
Pace
564
Calories
148
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 47:03.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 115 |
June 08, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 9,000m | 2:06.8 | 171 | 890 | 22 | 148 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 20 | 119 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 144 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 24 | 157 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 20 | 156 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 19 | 157 |
| r1,395m |
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Workout Graph
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