Dom Harber 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
June 11, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 24 | 147 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 131 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 133 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 148 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 157 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 166 |
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Workout Graph
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