Dom Harber 4x2000m/2:00r row
8,000m
Meters
35:52.0
Time
2:14.5
Pace
503
Calories
151
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 43:52.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 121 |
June 15, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 8,000m | 2:14.5 | 144 | 795 | 22 | 151 |
| 11:05.7 | 2,000m | 2:46.4 | 76 | 561 | 18 | 132 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 24 | 150 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 26 | 161 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 25 | 163 |
| r1,246m |
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Workout Graph
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