Dom Harber 4x2000m/2:00r row
8,000m
Meters
34:36.3
Time
2:09.7
Pace
509
Calories
146
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 42:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 120 |
June 19, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 8,000m | 2:09.7 | 160 | 851 | 23 | 146 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 20 | 119 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 152 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 26 | 160 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | 156 |
| r1,147m |
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Workout Graph
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