Dom Harber 5x1500m/1:20r row
7,500m
Meters
32:12.9
Time
2:08.8
Pace
471
Calories
149
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,234m |
| Overall Time | 38:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 120 |
June 22, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,500m | 2:08.8 | 164 | 862 | 22 | 149 |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 18 | 121 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 23 | 146 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 161 |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 22 | 160 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 22 | 157 |
| r734m |
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Workout Graph
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