Dom Harber 6x1500m/1:00r row
9,000m
Meters
39:40.0
Time
2:12.2
Pace
552
Calories
155
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 45:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 119 |
June 29, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 9,000m | 2:12.2 | 151 | 821 | 21 | 155 |
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 17 | 137 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | 155 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 23 | 161 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 160 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 23 | 163 |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 19 | 156 |
| r756m |
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Workout Graph
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