Dom Harber 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
297
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 115 |
July 05, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 787 | 297 | 20 | 144 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 | 144 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 22 | 148 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 21 | 150 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 701 | 58 | 19 | 135 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 22 | 147 |
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Workout Graph
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