Dom Harber 12x500m/2:00r row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
413
Calories
158
Heart Rate
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 47:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 132 |
July 07, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 158 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 138 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 151 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 162 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 162 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 167 |
| r4,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.