Dom Harber 5x1500m/2:00r row
7,500m
Meters
31:22.7
Time
2:05.5
Pace
477
Calories
149
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 41:22.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 134 |
July 13, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 7,500m | 2:05.5 | 177 | 909 | 22 | 149 |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 20 | 128 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 23 | 146 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 159 |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 20 | 153 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 24 | 159 |
| r1,586m |
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Workout Graph
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