Dom Harber 9x1000m/1:20r row
9,000
Meters
37:51.2
Time
2:06.1
Pace
576
Calories
153
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 49:51.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 127 |
July 28, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 9,000 | 2:06.1 | 174 | 912 | 21 | 153 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 691 | 18 | 117 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 25 | 150 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | 161 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 20 | 148 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 19 | 159 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 21 | 160 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 24 | 157 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | 166 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 20 | 159 |
| r1,421 |
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Workout Graph
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