Dom Harber 5x1500m/2:00r row
7,500m
Meters
34:18.9
Time
2:17.2
Pace
477
Calories
150
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 44:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 121 |
August 05, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.9 | 7,500m | 2:17.2 | 135 | 765 | 20 | 150 |
| 8:43.3 | 1,500m | 2:54.4 | 66 | 526 | 16 | 122 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 23 | 160 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | 166 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 21 | 166 |
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 19 | 140 |
| r1,034m |
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Workout Graph
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