Dom Harber 40:00 row
8,230m
Meters
40:00.0
Time
2:25.8
Pace
487
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 120 |
August 11, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230m | 2:25.8 | 113 | 688 | 18 | 140 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 19 | 135 |
| 16:00.0 | 1,653m | 2:25.1 | 114 | 693 | 18 | 147 |
| 24:00.0 | 1,594m | 2:30.5 | 103 | 652 | 18 | 150 |
| 32:00.0 | 1,391m | 2:52.5 | 68 | 534 | 16 | 130 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 138 |
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Workout Graph
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