Dom Harber 40:00 row
9,166m
Meters
40:00.0
Time
2:10.9
Pace
580
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 131 |
August 14, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,166m | 2:10.9 | 156 | 836 | 22 | 154 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 20 | 136 |
| 16:00.0 | 1,658m | 2:24.7 | 115 | 697 | 19 | 149 |
| 24:00.0 | 1,945m | 2:03.3 | 186 | 941 | 25 | 157 |
| 32:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | 161 |
| 40:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 170 |
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Workout Graph
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