Dom Harber v2000m/3:00r...4 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
331
Calories
153
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 32:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 25, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 21 | 153 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 18 | 139 | |
| r: 3:00 | 221m | ||||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 23 | 156 | |
| r: 3:00 | 323m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 156 | |
| r: 3:00 | 344m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 161 | |
| r: 3:00 | 365m | ||||||
| r1,253m |
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Workout Graph
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