Dom Harber 6x1500m/1:30r row
9,000m
Meters
38:44.1
Time
2:09.1
Pace
569
Calories
151
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 47:44.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 126 |
September 02, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 9,000m | 2:09.1 | 163 | 859 | 21 | 151 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 21 | 134 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 22 | 144 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 160 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 22 | 165 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 17 | 145 |
| r1,107m |
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Workout Graph
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