Dom Harber 8x500m/2:30r row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
286
Calories
157
Heart Rate
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 34:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 141 |
September 07, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 25 | 157 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 146 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 150 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 156 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 162 |
| r3,051m |
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Workout Graph
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