Dom Harber 5x1500m/5:00r row
7,500m
Meters
29:46.2
Time
1:59.0
Pace
501
Calories
157
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 54:46.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
September 09, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 7,500m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 150 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 25 | 162 |
| r3,620m |
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Workout Graph
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