Dom Harber 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
September 21, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 20 | 149 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 117 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 149 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 155 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 159 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 166 |
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Workout Graph
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