Dom Harber 4x1500m/2:10r row
6,000m
Meters
24:29.8
Time
2:02.4
Pace
393
Calories
158
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,079m |
| Overall Time | 33:09.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 120 |
September 22, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 6,000m | 2:02.4 | 190 | 955 | 20 | 158 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | 148 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 20 | 157 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 18 | 166 |
| r1,079m |
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Workout Graph
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