Dom Harber 3x8:00/3:00r row
5,801m
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
160
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 28, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801m | 2:04.1 | 183 | 929 | 20 | 160 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 18 | 149 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 22 | 168 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | 165 |
| r1,362m |
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Workout Graph
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