Dom Harber v2000m/3:00r...5 row
6,000m
Meters
23:52.9
Time
1:59.4
Pace
399
Calories
164
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 38:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 131 |
September 30, 2020 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.9 | 6,000m | 1:59.4 | 206 | 1007 | 21 | 164 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 21 | 152 | |
| r: 3:00 | 292m | ||||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 22 | 163 | |
| r: 3:00 | 348m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 166 | |
| r: 3:00 | 171m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 | 171 | |
| r: 3:00 | 168m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 171 | |
| r: 3:00 | 466m | ||||||
| r1,445m |
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Workout Graph
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