Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:48.5
Time
2:03.2
Pace
488
Calories
159
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,875m |
| Overall Time | 40:48.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 130 |
October 02, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,500m | 2:03.2 | 187 | 943 | 22 | 159 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 21 | 140 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | 161 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 20 | 163 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 23 | 164 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 169 |
| r1,375m |
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Workout Graph
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