Dom Harber 5x1500m/2:00r row
7,500
Meters
30:33.5
Time
2:02.2
Pace
489
Calories
154
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 40:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 131 |
October 14, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 7,500 | 2:02.2 | 192 | 960 | 22 | 154 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 842 | 22 | 134 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 22 | 156 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 24 | 160 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 19 | 160 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 24 | 163 |
| r1,007 |
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Workout Graph
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