Dom Harber 8x1000m/2:00r row
8,000m
Meters
31:57.2
Time
1:59.8
Pace
533
Calories
158
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 47:57.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 134 |
October 20, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000m | 1:59.8 | 203 | 1000 | 23 | 158 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 134 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 153 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 161 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 167 |
| r2,078m |
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Workout Graph
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