Dom Harber 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
458
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
October 27, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 22 | 115 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 118 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 120 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 121 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 114 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 104 |
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Workout Graph
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