Dom Harber 4x2000m/2:00r row
8,000m
Meters
32:57.9
Time
2:03.6
Pace
518
Calories
158
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 40:57.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 129 |
November 02, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.9 | 8,000m | 2:03.6 | 185 | 937 | 21 | 158 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 21 | 144 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 160 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 21 | 164 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | 165 |
| r1,189m |
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Workout Graph
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