Dom Harber 4x1500m/2:00r row
6,000m
Meters
23:55.1
Time
1:59.5
Pace
398
Calories
160
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 31:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 131 |
November 05, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 160 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 21 | 149 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 22 | 162 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 23 | 158 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 171 |
| r1,247m |
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Workout Graph
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