Dom Harber 3x3000m/2:00r row
9,000m
Meters
37:26.6
Time
2:04.8
Pace
573
Calories
165
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 43:26.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 136 |
November 06, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | 165 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 24 | 160 |
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 24 | 167 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 24 | 168 |
| r1,209m |
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Workout Graph
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