Dom Harber 5x5:00/2:00r row
6,210
Meters
25:00.0
Time
2:00.7
Pace
409
Calories
152
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 142 |
November 10, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 22 | 152 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 139 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 153 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 159 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 154 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 159 |
| r1,625 |
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Workout Graph
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