Dom Harber 4x2000m/2:00r row
8,000m
Meters
32:47.3
Time
2:02.9
Pace
520
Calories
157
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 40:47.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 134 |
November 13, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 8,000m | 2:02.9 | 188 | 948 | 24 | 157 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 143 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 164 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 163 |
| r1,096m |
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Workout Graph
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