Dom Harber 5x1500m/1:30r row
7,500m
Meters
32:24.2
Time
2:09.6
Pace
490
Calories
158
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,151m |
| Overall Time | 39:54.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 125 |
November 17, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 7,500m | 2:09.6 | 161 | 853 | 20 | 158 |
| 8:19.6 | 1,500m | 2:46.5 | 76 | 560 | 16 | 136 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 159 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 163 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | 168 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 18 | 164 |
| r651m |
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Workout Graph
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