Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:23.5
Time
2:01.5
Pace
489
Calories
157
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 40:23.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 129 |
November 23, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,500m | 2:01.5 | 195 | 970 | 22 | 157 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 142 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | 157 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 23 | 162 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 24 | 164 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 18 | 164 |
| r1,118m |
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Workout Graph
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