Dom Harber 4x2000m/2:30r row
8,000m
Meters
32:44.0
Time
2:02.7
Pace
518
Calories
163
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 42:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 130 |
November 30, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000m | 2:02.7 | 189 | 951 | 22 | 163 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 23 | 151 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 170 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 23 | 163 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 21 | 169 |
| r1,208m |
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Workout Graph
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