Dom Harber 3x2500m/2:30r row
7,500m
Meters
31:16.3
Time
2:05.0
Pace
481
Calories
158
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,464m |
| Overall Time | 38:46.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 131 |
December 02, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 7,500m | 2:05.0 | 179 | 915 | 22 | 158 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 22 | 144 |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 24 | 165 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 21 | 167 |
| r964m |
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Workout Graph
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