Dom Harber 7x1000m/2:00r row
7,000m
Meters
30:11.6
Time
2:09.4
Pace
461
Calories
150
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 44:11.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 123 |
December 08, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,000m | 2:09.4 | 162 | 855 | 22 | 150 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 138 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 18 | 139 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 155 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 18 | 151 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 144 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 166 |
| r1,582m |
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Workout Graph
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