Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:01.5
Time
2:00.1
Pace
500
Calories
159
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 40:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 133 |
December 15, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,500m | 2:00.1 | 202 | 995 | 23 | 159 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 23 | 140 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | 156 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 25 | 166 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 22 | 167 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 23 | 167 |
| r1,174m |
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Workout Graph
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