Dom Harber 4x2000m/2:00r row
8,000m
Meters
32:02.4
Time
2:00.1
Pace
529
Calories
165
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 40:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 124 |
December 21, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 8,000m | 2:00.1 | 202 | 994 | 23 | 165 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 157 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 166 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 23 | 165 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 172 |
| r1,011m |
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Workout Graph
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