Dom Harber 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
317
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 23, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 874 | 317 | 20 | 159 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 141 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 889 | 64 | 21 | 158 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 878 | 64 | 20 | 168 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 737 | 60 | 18 | 160 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 22 | 171 |
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Workout Graph
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