Dom Harber 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
317
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 23, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 20 | 159 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 141 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 158 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 168 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 18 | 160 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 171 |
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Workout Graph
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