Dom Harber 4x1500m/2:00r row
6,000m
Meters
28:45.4
Time
2:23.7
Pace
379
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 36:45.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
February 09, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 6,000m | 2:23.7 | 118 | 705 | 20 | 158 |
| 7:55.7 | 1,500m | 2:38.5 | 88 | 602 | 19 | 147 |
| 8:25.5 | 1,500m | 2:48.5 | 73 | 551 | 18 | 155 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 23 | 160 |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 22 | 172 |
| r601m |
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Workout Graph
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