Dom Harber 4x1500m/2:00r row
6,000m
Meters
24:51.6
Time
2:04.3
Pace
386
Calories
163
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 32:51.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 129 |
February 20, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 6,000m | 2:04.3 | 182 | 927 | 23 | 163 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 159 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | 164 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 23 | 165 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 | 164 |
| r580m |
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Workout Graph
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