Dom Harber 4x2000m/2:30r row
8,000m
Meters
33:43.7
Time
2:06.4
Pace
505
Calories
155
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 43:43.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 127 |
February 24, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 8,000m | 2:06.4 | 173 | 895 | 21 | 155 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 24 | 146 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 160 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 | 159 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 | 155 |
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.