Dom Harber 4x2000m/2:30r row
8,000m
Meters
32:55.6
Time
2:03.4
Pace
515
Calories
147
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 42:55.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 131 |
March 02, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.6 | 8,000m | 2:03.4 | 186 | 939 | 21 | 147 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 149 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | 123 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 | 159 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 19 | 157 |
| r1,103m |
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Workout Graph
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