Dom Harber v2000m/3:00r...4 row
5,000
Meters
19:51.4
Time
1:59.1
Pace
337
Calories
147
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 135 |
March 10, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 147 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 25 | 159 | |
| r: 3:00 | 277 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 23 | 165 | |
| r: 3:00 | 210 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 130 | |
| r: 3:00 | 287 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 137 | |
| r: 3:00 | 493 | ||||||
| r1,267 |
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Workout Graph
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