Dom Harber 1x5:00/2:00r row
529m
Meters
5:00.0
Time
4:43.5
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 529m |
| Overall Time | 7:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 10, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 10 | |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 10 | |
| r0m |
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Workout Graph
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