Dom Harber 5x1500m/2:30r row
7,500m
Meters
31:40.2
Time
2:06.6
Pace
484
Calories
161
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,106m |
| Overall Time | 44:10.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 128 |
March 16, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,500m | 2:06.6 | 172 | 892 | 22 | 161 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 24 | 142 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 164 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 22 | 168 |
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 18 | 167 |
| r1,606m |
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Workout Graph
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