Dom Harber 1:00:04 row
13,375m
Meters
1:00:04.3
Time
2:14.7
Pace
787
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 121 |
March 17, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,375m | 2:14.7 | 143 | 792 | 23 | 149 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 131 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 138 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 143 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 147 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 149 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 153 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 157 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 151 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 150 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 154 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 157 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 156 |
| 1:00:04.3 | 3m | 11:56.6 | 1 | 303 | 156 |
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Workout Graph
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