Dom Harber 4x1500m/2:30r row
6,000m
Meters
26:30.3
Time
2:12.5
Pace
385
Calories
156
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
April 14, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 19 | 140 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 23 | 158 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 22 | 163 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 21 | 166 |
| r1,072m |
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Workout Graph
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