Dom Harber 4x1500m/2:00r row
6,000m
Meters
25:22.8
Time
2:06.9
Pace
378
Calories
150
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
April 28, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 6,000m | 2:06.9 | 171 | 889 | 22 | 150 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 136 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | 154 |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 23 | 157 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 18 | 155 |
| r1,045m |
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Workout Graph
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